Workout DVD's:

Yoga for Inflexible People (2002)
- This is by far the best Yoga
DVD that I have seen around.  It is good for every body type
and for any fitness level.  It shows you how to use props (very
important) to adjust the movements to suit you.  Also, since it is
a DVD there are over 30 workouts to choose from.    

Yoga Kids Fun Collection (2005)-My daughter loves this DVD!
Its a kid friendly way to teach your children about Yoga.


Books:

Passionate Marriage: Keeping Love and Intimacy Alive in
Committed Relationships (1997)
by David Schnarch

A New Earth: Awakening to Your Life's Purpose (2008) by
Eckart Tolle

Websites:

DAILY OM: Nurturing Body, Mind & Spirit

Casa Del Rio River Cottage: My favorite vacation spot in Texas
and it's right on the Guadalupe River!

Articles:

Bodywork Research Articles - a collection of Bodywork
Related Research links from Massage Magazine (8/11/05)

Internet Health Library - abstracts of health research which
have shown the health benefits of massage therapy (8/12/04)

Touch Research Institute - The TRI (University of Miami) has
researched the effects of massage therapy at all stages of life,
from newborns to senior citizens. In these studies theTRIs have
shown that touch therapy has many positive effects. (8/12/04)

A.M.T.A. Research Citations on the Efficacy of Massage
Therapy - A growing body of research confirms the efficacy of
massage for a variety of illnesses and ailments. Massage has
been shown to reduce blood pressure and heart rate; increase
cytotoxic capacity (activity level of the body’s natural "killer
cells");increase lymph flow and reduce edema; relieve and
reduce back pain and, reduce anxiety and relieve stress.
(8/12/04)

MassageToday.com - New Study Reviews Effectiveness of
Massage Therapy While the use of massage continues to rise,
so has interest in massage research... A new meta-analysis...
has taken a fresh look at the effectiveness of massage therapy
in the adult population, and has concluded that it offers a wide
range of physical and psychological benefits similar to those
seen using other forms of care. (8/12/04)
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940-536-3068

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Helpful Links
The Muscle Group
Massage Therapy